Soundblanket Blog

Simple tinnitus tips for quieter nights.

Plain guides about tinnitus, sleep, sound, and daily habits that may affect how loud ringing feels.

Tinnitus triggers

11 Things That Make Your Tinnitus Worse (And What You Can Do About It)

Learn common tinnitus triggers and simple habits that may help make ringing feel easier to manage.

8 min read
Tinnitus habits

Can Caffeine Increase Tinnitus? Understanding Coffee, Caffeine and Ringing in the Ears

A simple guide to how coffee and caffeine may affect ringing in the ears for some people.

4 min read